THE 2-MINUTE RULE FOR UNABLE TO STAY HYDRATED

1. Drink liquids all day long: Thirst is your body’s warning that you need more fluids. Don’t wait until your mouth is dry or you really feel dizzy to rehydrate. Drink water throughout the day, Primarily when doing a great deal of Actual physical exercise or residing in a temperate space. Are you interested in a smart water bottle that is smal